The Flows

Those who meditate are aware of two flows in our body, one that flows upward and the one that flows downward.

When we feel emotions, especially emotions that are hard our flows are downwards. Just take a breath and find your focus. See where you are stressing when you are angry.

See where you are stressing in your body when you are jealous. Find out your focus on the body. And you will see how we are connected to these…

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Shuvo Shams

Shuvo Shams

Trying really hard to have only one epiphany at a time in this dystopia