Listening to yourself in the time of noise
Noise is everywhere,, if you have ever lived in or with a South Asian family, we love to make noise even when we are not making it for a purpose. But despite the racial overtone to my comment, there are noises that are always there. In that much noise, it is essential to hear the voice in your head.
This voice in your head is your narrative; the narrator is your mind commenting and elaborating on ideas, thoughts memories. But we have to make sure we hear this voice over everything else.